100 Simple Things You Can Do to Prevent Alzheimer (Audible Audio Edition) Jean Carper Susanna Burney Inc Listen Live Audio Books
Download As PDF : 100 Simple Things You Can Do to Prevent Alzheimer (Audible Audio Edition) Jean Carper Susanna Burney Inc Listen Live Audio Books
After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
100 Simple Things You Can Do to Prevent Alzheimer's will change the way you look at the disease and provide exciting new answers from the frontiers of brain research to help keep you and your family free from this heartbreaking illness.
Jean Carper is the author of 23 books, including three New York Times best sellers Food - Your Miracle Medicine, Stop Aging Now!, and Miracle Cures. She is a contributing editor to USA Weekend magazine. Narrator Susanna Burney is an actress, voiceover artist, and director who makes her home in Seattle. For almost 20 years, she has performed in theaters all across the US, as well as the Edinburgh Festival Fringe in Scotland. She is the founding artistic director of Our American Theater Company.
100 Simple Things You Can Do to Prevent Alzheimer (Audible Audio Edition) Jean Carper Susanna Burney Inc Listen Live Audio Books
It is a good book for a "beginner." If you already have researched much info regarding Alzheimer's/Senile Dementia (still don't know the difference:0) it won't tell you anything new. As an aging person-73 1/2 -I always want to hear something magical that will help me avoid the probably inevitable. I am doing and have been doing what they suggest for years regarding diet and...well, maybe not exercising as much as I should. It is largely inherited and my father could have been a poster boy on how NOT to get dementia, and he got it in his mid 80's; likewise, my mother. I also have been looking into assisted suicide, just in case the time comes that I can still decide.Product details
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100 Simple Things You Can Do to Prevent Alzheimer (Audible Audio Edition) Jean Carper Susanna Burney Inc Listen Live Audio Books Reviews
I think everyone should read this book. Really. Most of the suggestions are things most of us can incorporate with only moderate effort and the benefits look outstanding. Obviously research continues, but why not start now with what is already known?
Simple steps to improving, or at least helping your memory in day to day life, and for the long run. I keep the book handy to remind myself of the simple tips included for memory enhancement. Also offers dietary suggestions. A great book to share with anyone who might be worried about their elderly years. Not only helpful with delaying mental decline, but also steps to help improve memory function.
Book review by Richard L. Weaver II
You must buy this book!
I have reviewed over 250 books (many of my reviews are categorized under the name of my publishing company, And Then Some Publishing, LLC), but this one -- among them all so far -- is one that should be read by everyone.
If you believe the title, Carper's book is about Alzheimer's and age-related memory loss, but when you read the book you quickly realize it is a book about healthy living, having a healthy lifestyle, and following a regimen that will bring you strength, vitality, and wellness.
100 suggestions seems like a lot; however, when you get going (each suggestion only takes up two or three pages) in this small, 294-page book. She has over 200 references for the book, and she gives you the web site where you can go to check out her sources
What I especially enjoy is finding a book that underscores and supports the lifestyle that I have already adopted. I found that many of the suggestions by Carper are things I am already doing. Most healthy readers will find the same thing; however, most healthy readers (like myself) will also be interested in obtaining just a little more, going for that extra edge (the extra mile), and not just getting their current lifestyle reinforced but finding something that pushes them a little harder, a little farther, too.
A couple of the suggestions I have highlighted include #24, "Build `Cognitive Reserve'--Fill up your brain with lots of fascinating stuff." That idea delighted me because of the book reviews and essays I write. I think loving school, too, helps anyone build a cognitive reserve right from the outset. Getting immersed in information, learning, knowledge, and experiences builds a useful lifelong benefit.
In addition to writing about the importance of higher education, Carper also upholds the value of reading and writing in her #56, "Learn to Love Language -- Linguistic skills build bigger, smarter, stronger brains" (p. 168).
There are so many of her ideas that are just smart and worthy of adoption. Whether you have heard much of this before, Carper offers the research to support her ideas. We all need reminders to live properly and to be concerned about good health.
Two parts of the book need highlighting. First, within each chapter Carper ends with "What to do?" where she translates what she has said in explaining the idea of the chapter into practical, down-to-earth, specific kinds of things readers can do to achieve the results they want. For example, in #80, "Get a Good Night's Sleep," she writes as the first sentence of "What to do?" "Don't think of sleep as an inconvenience but as a legitimate way to subdue some of the brain's most devastating enemies. Take naps. . . . (pp. 233-234).
Also, the second part of the book that needs highlighting, I thought her section at the back of the book, "Putting it all together Your anti-Alzheimer's plan" was especially good for it underscored what everyone can begin doing right now -- or, in other words, what the absolute, bottom-line, essentials are that can be started immediately 1) surprise your brain, 2) get physical activity, 3) eat the right stuff and take supplements, and 4) take care of yourself.
You must buy this book! (I'm encouraging my wife and my other family members to read it. It's that good!) We purchased copies of the book and gave it as a gift to each of our four adult children.
wish i had read this book when i was 40! well! it does not matter. i feel it is not too late. what this book has taught me is to believe that i can prevent the dreaded disease, if i try hard enough. i have been in search of a definitive book on prevention of alzheimer's for a long time. some of the other books i read did not give me the satisfaction of having learnt something new. but this book, and the systematic way it has presented each topic gave me a lot of confidence. jean has done a wonderful job of putting together scientific research and their outcome and presenting it in a manner which could be easily comprehended by a layman like me. and each and every suggestion given here could be so easily followed by me. and i have already started in right earnest. and the best part? i have recommended this book to many young persons,including my 40 year old son!
This was worth it for how it made me as a vegetarian examine my B12 intake. Now I make sure I take a supplement and include B12 fortified foods in my diet, as well as eggs and some seafood- sorry purists. Many of the tips are familiar to those of us who read widely, but it is good to have them in one place. I plan to jot down the ones I need to focus upon.
Everyone beyond a certain age should be concerned about Alzheimer's. It is a terrible disease. While there is no Alzheimer's in my family, it is a concern. So when a friend who does have Alzheimer's in her family recommended this book, I decided to buy it.
The theory is that you remove yourself from the pool of people who statistically get Alzheimer's. So if Alzheimer's patients have been sedentary, you should exercise, and these are some good ones. If Alzheimer's patients usually have balance problems, you should improve your balance, and here's how. Each trait has a chapter, usually rather short, easy to read, based on studies, but not bogged down in the details that only scientists are interested in. I'm half through the book, and so far the ideas are the ones that we all know are good for you, nothing bizarre.
It makes a lot of sense, is not difficult to follow, and you might even avoid Alzheimer's. It certainly can't hurt, and if it introduces you to new healthy habits, so much the better.
OK for someone who doesn't want to spend a lot of time with it, or only find a few easy things to do to prevent it, but if someone is serious, then "Stop Alzheimer's Now! How to Prevent & Reverse Dementia, Parkinson's..." is a much better book.
It is a good book for a "beginner." If you already have researched much info regarding Alzheimer's/Senile Dementia (still don't know the difference0) it won't tell you anything new. As an aging person-73 1/2 -I always want to hear something magical that will help me avoid the probably inevitable. I am doing and have been doing what they suggest for years regarding diet and...well, maybe not exercising as much as I should. It is largely inherited and my father could have been a poster boy on how NOT to get dementia, and he got it in his mid 80's; likewise, my mother. I also have been looking into assisted suicide, just in case the time comes that I can still decide.
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